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Symmetry Align is a branch of Symmetry Wellness Club that focuses on the mind-body component of health and wellness. Align will lead Pilates and Yoga classes at the Symmetry Wellness Club location, as well as host off-site programs, events, private trainings and workshops in the community. Our goal is to bring wellness classes to everyone seeking a healthy lifestyle and deeper mind-body connection.

 

 


PILATES with Lisa

This integrated flexibility class is based on the methods of Joseph Pilates, which will transform your body to the core. Lisa's Pilates program is structured for all fitness levels and designed to tone and sculpt your power house. By utilizing cued breathing techniques, participants will develop a strong abdominal core while optimizing postural endurance and joint stability. 8 week session  $45   8:30 AM  Fridays

 

HAtha/yin Flow

This gentle flow and stretch class will help you unwind from your busy schedule and reconnect with your Self.  Being guided through breath work, gentle flows and deep stretching you will feel rejuvenated and relaxed at the end of each class. This class is perfect for anyone who is new to Yoga, wants to manage stress and deepen their practice. Instructed by Erin.                    8 week session  $50    2:30 PM Sundays

 

PILATES With Lisa

Skaneateles United Methodist Church *Offsite
Mats Provided, Instructing to all levels

Tuesday Evening  5:45 - 6:30 PM
$45.00 8-Week Session

Monday & Wednesday 7:30-8:15 AM
$80.00 8-Week Session

$8.00/Drop-In

 

PRIVATE SESSIONS

Private Yoga and Pilates sessions give's you one-on-one time with your instructor to gain a deeper understanding of your personal practice and work on your goals. Take a private Pilates class with Lisa or Yoga with Tracy or Erin at the Symmetry Wellness Club Facility or in your home. Pricing corresponds to Personal Training pricing packages.

 


FLEXYoga

This blended class will tone your legs, arms and core by integrating yoga poses with light ankle and wrist weights. You will improve balance, stability, muscle endurance and concentration and increase your mind body connection. Be prepared to feel stronger and more knowledgeable about your body in this energizing workout! Instructed by Tracy and Erin.    8 week session  $50    9:45 AM Tuesdays

 

Blended Yoga

Blended Yoga allows you to experience many different disciplines of Yoga and reap all the benefits they have to give. Each class will focus on a different style and flow that will deepen your practice and understanding of Yoga. This class is perfect for all levels and ages. Instructed by Erin.                         8 week session  $50   7:00 PM Thursdays

 

Symmetry Align at Absolute Dance!

Absolute Dance Center *Offsite
41 Wall St Auburn, NY 13021-Instructing to all levels

 

Saturday   9:00 - 10:00 AM
Blended Yoga with Tracy and Erin

$5.00 Drop-In