Symmetry Align is a branch of Symmetry Wellness Club that focuses on the mind-body component of health and wellness. Align will lead Pilates and Yoga classes at the Symmetry Wellness Club location, as well as host off-site programs, events, private trainings and workshops in the community. Our goal is to bring wellness classes to everyone seeking a healthy lifestyle and deeper mind-body connection.
PILATES with Lisa
This integrated flexibility class is based on the methods of Joseph Pilates, which will transform your body to the core. Lisa's Pilates program is structured for all fitness levels and designed to tone and sculpt your power house. By utilizing cued breathing techniques, participants will develop a strong abdominal core while optimizing postural endurance and joint stability. 8 week session $50 8:30 AM Fridays
This gentle flow and stretch class will help you unwind from your busy schedule and reconnect with your Self. Being guided through breath work, gentle flows and deep stretching you will feel rejuvenated and relaxed at the end of each class. This class is perfect for anyone who is new to Yoga, wants to manage stress and deepen their practice.
Total body toning
This 30 minute head to toe full body workout out will hit multiple areas of the body in a short period. Tone your body and break up your day. Instructed by Wendy at Absolute Dance Center. Tuesdays 12:15-12:45 PM. $5 drop-in
PILATES With Lisa
Skaneateles United Methodist Church *Offsite
Mats Provided, Instructing to all levels
Tuesday Evening 5:45 - 6:30 PM
$50.00 8-Week Session
Monday & Wednesday 7:30-8:15 AM
$90.00 8-Week Session
This blended class will tone your legs, arms and core by integrating yoga poses with light ankle and wrist weights. You will improve balance, stability, muscle endurance and concentration and increase your mind body connection. Be prepared to feel stronger and more knowledgeable about your body in this energizing workout! Instructed by Tracy and Erin. 8 week session $50 9:45 AM Tuesdays
Blended Yoga allows you to experience many different disciplines of Yoga and reap all the benefits they have to give. Each class will focus on a different style and flow that will deepen your practice and understanding of Yoga. This class is perfect for all levels and ages.
Full-Body Fit Class
This well rounded work out will help gain strength, stamina, and balance. Perfect class for Baby Boomers and Beginners. Instructed by Wendy at Absolute Dance Center. Wednesdays 8:00-9:00AM. $50 for 8 classes or $7 drop-in.
Symmetry Align at Absolute Dance!
Absolute Dance Center *Offsite
41 Wall St Auburn, NY 13021-Instructing to all levels
Tuesday 12:15 - 12:45 PM
Total Body Toning with Wendy
Wednesday 8:00 - 9:00 AM
Full-Body Fit with Wendy
$50.00 for 8 Classes or $7.00 Drop-In
Saturday 9:00 - 10:00 AM
Blended Yoga with Tracy and Erin
Private Yoga and Pilates sessions give's you one-on-one time with your instructor to gain a deeper understanding of your personal practice and work on your goals. Take a private Pilates class with Lisa or Yoga with Tracy or Erin at the Symmetry Wellness Club Facility. Pricing corresponds to Personal Training pricing packages. Sessions can also be held at your house.
At Home Pricing
16 sessions: $640
8 Sessions: $360