Present something different, fun, and healthy to your clients and guests. We can instruct cardio, boot camp, Pilates, Yoga and many more classes for indoor or outdoor events! These programs are perfect for a bridal parties, birthday parties, family reunions, overnight guests, corporate outings and local sports teams to name a few!
Programs can be hosted through the Symmetry Wellness Club facility, at a public outdoor space or your own venue space.
8th Annual HALLOWEEN YOGA
Friday, October 27th 6:30-8pm
The Point-Sandbeach Road, Auburn, NY
Join Tray and Erin of Symmetry Align and Courtney and Christine of Sky Yoga for a Yoga practice of Yin & Yang that will balance the inner light and darkness in us all!
Doors will open at 6:15 and practice will begin at 6:30. The event is held until 8:30 and then we will be going to the springside for a bit of cheer.
After our yoga practice Michele Leonello will hold space for a mediumship spirt circle. Communicate with the past and learn for the future.
Private Tarot readings will be available at the Springside by Tracy or Michele for $10/15 min or $25/30min (email email@example.com to sign up....spots limited)
Need motivation to run your first 5K, better your time and improve your form? Join Run Club! Run Club meets every Tuesday at 5:15pm at Symmetry Wellness Club . Training with the Run Club is free of charge and open to all levels. Joining Symmetry's Run Club is a fun way to stay on track with your endurance training and socialize with like minded people!
Promoting health and wellness in the workplace can be a great way to boost moral and build team bonding! Studies show that organizing healthy activities in the work-place increase the mental health of employees and creates a better work environment overall, We offer 8 week programs that will give your employees an awesome workout after their work-day, allowing them to de-stress and find convenience in a fitness program.
Senior Living Programs
Giving older adults access to a fitness program designed specifically for their needs will increase their stability, balance and activities of daily living. Studies show that older adults who exercise see benefits in disease prevention, management and mood. Symmetry Align has certified instructors knowledgeable in senior fitness who will develop a program that will have your residents feeling more independent and rejuvenated.