You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and we would love to discuss your goals and how we can help you meet them.
Lisa brings her passion to teaching and exercise to every session and class. After enjoying her experience with her own personal trainer 7 years ago (Tracy S), completing her first triathlon and a half marathon, she decided to share her love of fitness with others.
Lisa is an AFAA certified personal trainer, and holds certifications as a P90x coach, Pilates Instructor and Group Fitness Instructor.
Lisa’s Pilates training has influenced how she trains her clients on the fitness floor focusing on body awareness, core strength, breathing, alignment, posture and corrective exercises.
Her passion is to help people reach their goals whether it is weight loss, muscle gain, strength, or just maintaining a healthy lifestyle.
She would love for you to join in on the fun! Be prepared to work to the best of your ability. Taking into consideration that every person is at a different fitness level, she works at pushing you to YOUR personal limit.
Tracy has worked in the fitness industry for over 15 years. As Fitness Director at the Skaneateles YMCA for 5 years, she developed and implemented various fitness programs and classes for a diverse group of participants. She has in the past and currently works with local collegiate athletes in various sports, she is also responsible for working with athletes who are rehabilitating and reconditioning for their sport.
She has and is currently working at the collegiate level for Syracuse University as an Adjunct Professor in the Physical Education department, where she is implementing training curriculums to condition students and at Cayuga Community College working in the business department, helping to educate students to become young professionals.
Degrees and Certifications
• Master’s degree, Syracuse University
• NETA Certified Personal Trainer
• 200 RYT (Yoga Alliance)
• Certified P90X Coach
• Faculty Instructor Trainer YMCA of the USA.
• ACE & YMCA of the USA Foundations of Group Exercise
• Cycling Instructor
• Pilates Instructor
• Healthy Lifestyles and Principles
• 45+ Specialty Fitness Certifications
Rob is an ACSM Certiﬁed Personal Trainer with experience assisting clients of all ages reach their ﬁtness goals. He is a 2015 Onondaga Central graduate and holds a Bachelors degree of Science in Fitness and Wellness Leadership from SUNY Plattsburgh. His course of study included exercise science, functional movements, anatomy, a very strong understanding of postural alignment, which also allowed for 2 years of training experience with college students and faculty members.
He also holds a specialty certiﬁcation in Olympic style weightlifting (USAW-Level1) for beginner and intermediate lifters, including youth training.
Rob is a huge proponent of using varied forms of strength training to reach clients goals. With a deep background of athletics and a variety of training styles, he can help athletes reach their goals in a safe and eﬀective manner. He is well versed in combining injury prevention, speed/strength training, and sport speciﬁc training.
"If you’re looking for someone who is positive, pays great attention to detail, always knows what he’s talking about, and constantly encourages you to give maximum effort to achieve your goals, look no further; Robbie is the one you want. I’ve been going to the gym around 4-5 days a week for three years now, and out of all the trainers I’ve trained with, I’ve seen the fastest and longest-lasting results with his help. Because of his training, I went from benching 140 to benching 200 in just a few months, and I can now touch rim on a basketball hoop.”
-Leo Lee, 22
Our Pledge to You
Accountability: We will make sure you will keep on track to meet your fitness goals. This accountability to help you stay true to yourself.
Knowledge: Utilize our creativity and years of fitness and health experience to help shape and improve your own life. Every person is unique and we utilize a holistic approach catered just for you
Empowerment: "Give a man a fish; you have fed him for a day. Teach a man to fish; you have fed him for a lifetime" We will teach you how to utilize your body and environment while using various types of workouts and equipment. We will be there along the way to guide you on the hard days and celebrate your achievements. The friendship will be life lasting.
Consistency: Set the goal and we will help keep you motivated and on track to meet it. Maximize your time with us and let us plan out the path for your success.
Safety: Keep the body safe, learn the way the body functions and make it more efficient and everything it does
Quality of Life: Injuries and accidents can prevent you from participating in your favorite activities. We are here and make the road to recovery a smooth one by recommending exercises to emphasize overall muscular balance to prevent future injuries. Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis, or heart disease benefit greatly from regular physical activity..... Lets rid the body of stress and detoxify your life.
Cancellation: Personal training sessions that are not rescheduled or cancelled 24 hours in advance will result in in forfeiture of the session and will be fully charged for one session.
Tardiness: Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with the trainer.
Package Expiration: The expiration policy requires completion of all personal training sessions within 6 months from the date of the contract. Personal training sessions are void after this time period.
Refunds: No personal training refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.