PERSONAL TRAINING

60 MINUTES

1 Session:      $45
8 Sessions:   $320
12 Sessions:  $450*
16 Sessions:  $560*
24 Sessions: $800*

45 MINUTES

1 Session:      $35
8 Sessions:   $260
12 Sessions:  $360*
16 Sessions:  $440*
24 Sessions: $600*

*Includes 1 free Pilates Class per Week

30 MINUTES

8 Sessions: $160

Student Rates ages 8-18 yrs

Session rate: $25.00


Add Ons

Bring a Friend for $20

In-home training available for $10 extra a session

Use the gym for cardio and core for $5


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Gift Certificates are available for purchase. Email wellington894@yahoo.com to buy one today!

 

GROUP TRAINING : 2-4 PEOPLE

60 MINUTES / Price per client

8 Sessions:   $240
16 Sessions:  $400

 

45 MINUTES / price per client

8 Sessions:  $220
16 Sessions: $360

ADD ON A NUTRITIONAL COMPONENT

6 week nutritional package can be added to any personal training package for an additional $100.

This is a detailed package giving you meal plans and recipes for every meal for 42 days. This dietician approved meal plan has been used by many of our clients with great results!

 

 

Athletic Training : Small Group

College Preparatory Conditioning

6 week sessions

  • $300 per athlete
  • includes two 1 hour sessions per week
  • Working on college packets or specific needs per individual to enhance their sports specific athleticism while keeping them conditioned and physically healthy.

Off-Season Youth Athletic Conditioning

6 week sessions

  • Youth Development ages 8-13 yrs
  • Enhanced Athlete ages 14-18 yrs
  • $240 per athlete
  • includes two 1 hour sessions per week
  • Developing fundamental techniques in strength, speed, core, agility, plyometrics, stabilization and prehab training through body awareness and active stretching sessions.
 Tracy working with a Youth Athletic Group

Tracy working with a Youth Athletic Group