P90X® at Symmetry Wellness Club is an 8 week progressive workout program designed around the concept of ‘muscle confusion’. By constantly presenting you with new physical challenges, it will force your body to learn new neuromuscular patterns to continually adapt—and adaptation equals CHANGE! You will be taken through a planned program of 4 training blocks, each designed to build on the gains you’ve made. 8 week session offers multiple time slots and pricing. Please visit Schedulicity for details.
Build strength and muscular endurance by utilizing hand weights, machines, kettle bells and medicine balls to fuel this fast pace workout that is sure to deliver results. Instructed by Lisa. 8 weeks session $80 6 AM Tuesday/Thursday
Interval Mix is a high intensity interval training workout that revs up the metabolism and burns fat. Following a 20 second on 10 second off pattern through a diverse group of exercises, your body will experience an endurance and cardio challenge all while building strength. Instructed by Paul. 8 week session $45 8:30 AM Saturday
The name is the description and the goal! This is a 45 minute intensive class that focuses on building core strength, endurance and flexibility. Challenging exercises will target the lower and upper abdomen, oblique's, back and hip flexors. Pilates moves will also be incorporated for lengthening, strengthening and stretching this core group of muscles vital for optimal everyday function and mobility. 8 week session. $45 9:30 AM Saturday
CURRENTLY NOT RUNNING THESE CLASSES
This 8 week program uses the proven science of weight training by incorporating tempo (time under tension) workouts which enhances strength training, body awareness and metabolic response. Slow down your reps to speed up your muscle gain! This program will allow you to get more out of your strength training and cardiovascular workouts. Break the strength plateau and see the physical improvements from this empowering class. Appropriate for all levels. 8 week session offers multiple time slots and pricing. Please visit Schedulicity for details.
This class format integrates a combination of full body workouts that target major muscle groups of the upper and lower body. This class will kick-start your cardio endurance and strengthen and tone your muscle all while having fun and reducing stress! Instructed by Erin and Julie. 8 week session $80 5:45 PM Tues/Thursday
This 45 minute class will rev up your metabolism with back to back intervals working cardio and endurance to build a strong heart and body! Tabata workouts use light weights or body weight to get that heart rate up in a small amount of time. This class will challenge your body and help you to build muscle endurance! Instructed by Julie.
8 week session $45 5:45 PM Tuesday
Start your Sunday morning off with a sweat! This circuit brings you through a full body workout utilizing cardio machines, hand weights, stability balls and more. The mix up of exercises and props will keep your workout fun and challenging. Instructed by Lisa. 8 week session $50 8:30 AM Sunday
BUTT & GUT
Butt & Gut is a 45 minute class focusing on muscle conditioning of the core and glut muscles. Exercises will tighten your abdominals, lift your rear and tone your legs! We will work with weights, resistance bands, medicine balls and much more to get those trouble areas in great shape! Instructed by Erin. 8 week session $456:45 PM Thursday
This 8 week program will mix different modalities of fitness to change your routine and get your body into great shape! Expect to work through circuits, Tabata, team challenges and much more! Coaches will challenge you through full body workouts to help you achieve the results you're working so hard to gain!Appropriate for all levels. 8 week session offers multiple time slots and pricing. Please visit Schedulicity for details.