P90X® at Symmetry Wellness Club is an 8 week progressive workout program designed around the concept of ‘muscle confusion’. By constantly presenting you with new physical challenges, it will force your body to learn new neuromuscular patterns to continually adapt—and adaptation equals CHANGE! You will be taken through a planned program of 4 training blocks, each designed to build on the gains you’ve made. 8 week session offers multiple time slots and pricing. Please visit Schedulicity for details.
Build strength and muscular endurance by utilizing hand weights, machines, kettle bells and medicine balls to fuel this fast pace workout that is sure to deliver results. Instructed by Lisa.
8 weeks session $80 6 - 6:45 AM Tuesday & Thursday
Interval TABATA Mix
Interval Mix is a high intensity interval training workout that revs up the metabolism and burns fat. Following a 20 second on 10 second off pattern through a diverse group of exercises, your body will experience an endurance and cardio challenge all while building strength. Instructed by Paul.
8 week session $45 8:30 - 9:15 AM Saturday
core & More
This intensive class will focus on building core strength, endurance & flexibility. Challenging exercises will target lower & upper abdomen, oblique's, back & hip flexors. Instructed by Rob.
9 week session $45 9:30 - 10:15 AM Saturday
Focusing on the importance of strength and conditioning training in overall health and well-being, the goal is to isolate one component of physical conditioning each week. This concept of “complete conditioning” is geared especially for teenage girls age 12-18 to help not only establish, but build on fitness principles beneficial to athletes and exercises novices alike! Instructed by Sidney.
This 8 week program uses the proven science of weight training by incorporating tempo (time under tension) workouts which enhances strength training, body awareness and metabolic response. Slow down your reps to speed up your muscle gain! This program will allow you to get more out of your strength training and cardiovascular workouts. Break the strength plateau and see the physical improvements from this empowering class. Appropriate for all levels. 8 week session offers multiple time slots and pricing. Please visit Schedulicity for details.
High Intensity Interval Training (HIIT) is designed to combine short bursts of higher intensity exercise with periods of rest or lower-intensity exercise. To maximize efficiency and calorie burn, HIIT integrates aerobic and resistance training in order to capitalize on the benefits of both styles. Instructed by Rob.
9 week session $80 7 - 7:45 AM Monday & Wednesday
PILATES With Lisa
Skaneateles United Methodist Church *Offsite
Mats Provided, Instructing to all levels
Tuesday Evening 5:45 - 6:30 PM
$50.00 8-Week Session
Monday & Wednesday 7:30-8:15 AM
$90.00 8-Week Session
Start your Sunday morning off with a sweat! This circuit brings you through a full body workout utilizing cardio machines, hand weights, stability balls and more. The mix up of exercises and props will keep your workout fun and challenging. Instructed by Lisa.
8 week session $50 8:30 - 9:30 AM Sunday
the glute lab
Using a program designed to target specific glute and surrounding muscles, you will help build strength and improve your posture literally from the ground up. Exercises are designed to build muscle and endurance that goes beyond a traditional squat technique. Learning new ways to target and challenge these muscle groups will allow you to keep molding the strong, toned backside you know you want to achieve!!! Instructed by Sidney
8 week session $45 5:45 - 6:30 PM Thursday
PILATES with PROPS
This integrated flexibility class is based on the methods of Joseph Pilates, which will transform your body to the core. Lisa's Pilates program is structured for all fitness levels and designed to tone and sculpt your power house. By utilizing cued breathing techniques, participants will develop a strong abdominal core while optimizing postural endurance and joint stability. Instructed by Lisa.
8 week session $50 8:30 - 9:15 AM Friday
This gentle stretch and release class that will help you unwind from your busy schedule and reconnect with yourself. Being guided through breath work, gentle flows and deep stretching you will feel rejuvenated and relaxed at the end of each class. This class is perfect for anyone who is new to Yoga, wants to manage stress and deepen their practice. Instructed by Tracy.
9 week session $50 9:45 - 10:45 AM Sunday
WORK IT LIKE A WOMAN
This class is designed for females looking for a well-rounded weekly workout to build strength and burn calories! Classes will be broken up into two separate focuses depending on the day. Tuesday will be a cardio, conditioning and abdominal workout that will focus on body-weight exercises to increase heart rate. Thursday will be a guided strength workout focused on performing weighted strength exercises with correct form, tempo and rest periods. Instructed by Rob.
9 week session $80 5:30- 6:15 PM Tuesday & Thursday
Symmetry Athletic Prehab Program
The Symmetry Athletic Prehab Program is the first level of preseason or in between season training. Using total body movements along with joint specific strengthening exercises and conditioning, athletes will establish a strong foundation on which to build. Power will be built through explosive movements, including proper mechanics for sprinting, jumping, landing and cutting. Combining these aspects in a fun and constructive way will lead to stronger joints, a reduction in the likelihood of injury and bring the athlete a step closer to their athletic goals. Instructed by Rob.
9 week session $100 12-1 PM Sunday