http://www.symmetrywellnessclub.com/welcome daily 1.0 2025-03-27 https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/f1abcf0c-65a9-4f25-9fc7-dccac9ff7a6e/Blog+Banner+for+Website+Content.png https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/1742854685910-S4G6A7Q6SIPSTKQI352U/personal+training.png https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/1742854683044-CUF45HULAR6XB0ENLKVG/classes.png https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/1742854686427-O4XMVP65F2VW2M0BUHKA/special+events.png https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/1742854683247-WNSF74XA2VXHR2J9EMYX/contact.png http://www.symmetrywellnessclub.com/register daily 0.75 2026-03-15 http://www.symmetrywellnessclub.com/meet-your-personal-trainers daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/a9ec16fa-5b9b-4e56-ad20-21b72c9863b1/websitepic.jpg Meet Your Trainers - Lisa Wellington I am the owner of Symmetry Wellness Club and bring over 13 years of experience as a health and wellness professional, specializing in personal training, Pilates, and program design. I am passionate about teaching and exercise, dedicating myself to making every session and class impactful. I hold certifications as an AFAA Certified Personal Trainer, Certified Mobility Training Specialist, P90x Coach, Pilates Instructor, Group Fitness Instructor, and most recently, a Certified Meno-Fit Instructor. My Pilates training focuses on improving alignment, posture, and corrective exercises. My goal is to help individuals achieve their personal wellness goals, whether that includes weight loss, muscle gain, strength building, or increased flexibility. I am committed to supporting lasting lifestyle changes for a lifetime of wellness. Be prepared to work to the best of your ability, understanding that each person starts at a different fitness level. I will push you to reach your personal limits safely and effectively. Interests & Achievements: Iron Girl and Gillie Girl Triathlons Corning Half Marathon Fitbodies Pro Instructor Completed courses in Integrated Balance Training, Functional Programming for the female client, The female physique: The Female Glute Relocation Program, Understanding the Female Pelvic Core Neuromuscular System, Certified Meno fit Instructor & Certified Mobility Training Specialist https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/3c7fbd78-832e-44ba-a808-cbf7e2fbf59c/IMG_4431%5B1%5D.jpg Meet Your Trainers - Tracy Tracy has worked in the fitness industry for over 15 years. As Fitness Director at the Skaneateles YMCA for 5 years, she developed and implemented various fitness programs and classes for a diverse group of participants. Tracy works with local collegiate athletes in various sports and is also responsible for working with athletes who are rehabilitating and reconditioning for their sport. She currently works at the collegiate level for Syracuse University as an Adjunct Professor in the Physical Education department, where she is implementing training curriculum’s to condition students and at Cayuga Community College working in the business department, helping to educate students to become young professionals. Degrees & Certifications: Master’s Degree, Syracuse University NETA Certified Personal Trainer 200 RYT (yoga alliance) Certified P90X Coach Faculty Instructor Trainer YMCA of the USA ACE & YMCA of the USA Foundations of Group Exercise Cycling Instructor Pilates Instructor Healthy Lifestyles and Principles 45+ Specialty Fitness Certifications https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/00d58e2b-3215-4115-ab29-8cde74c0431e/unnamed.jpg Meet Your Trainers - Wendy Wendy has been a part of the fitness community for over 10 years. She began as an Active Older Adult group instructor and has since worked with a wide range of ages and fitness abilities. With her certifications in Pilates and Yoga she loves helping her participants to find connections with their minds and bodies. Being a part of the Livestrong for Cancer Survivors program was the incentive she needed to pursue her Personal Training certification. She loves helping her participants to gain strength, balance and mobility. Seeing the smiles on their faces after a class or session is her favorite part of what she does. In her spare time she loves spending time with her family and friends, reading, hiking and boating. Certifications: ACE Certified Personal Trainer AFFA Certified Group Exercise Instructor 200 RYT (Yoga Alliance) Senior Exercise Specialist Cancer Exercise Specialist Livestrong for Cancer Survivors at the YMCA Instructor • Pilates Instructor Silver Sneakers Instructor Enhance Fitness Instructor https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/ef3e2095-e080-4ff4-86a7-d8e6b88c0e80/ERINWEBPIC-1.jpg Meet Your Trainers - Erin NYSPHSAA Baseball & Cross Country Coach Erin has been a member of the fitness community for over 10 years. She began as a yoga instructor getting her certification through Dharma Yoga Syracuse. Shortly after that she began taking group exercise classes and developing a passion for strength and conditioning work. This ultimately led her to getting certified as a personal trainer. She is extremely passionate about nutrition, so she is currently working on becoming a certified nutritionist as well. Her biggest desire is to help others (especially moms) achieve their personal health and fitness goals so they can truly be their best. Erin is a busy mom of two young children and resides in Skaneateles with her husband and two dogs. She also works as a dental hygienist. Erin is an avid learner and is constantly striving toward personal growth. She loves to spend time with her family and friends, cook, garden, read, travel, hike, and enjoy the lake. Degrees & Certifications: 200 RYT (Dharma Yoga Syracuse) NASM Certified Personal Trainer Associates Degree in Dental Hygiene, SUNY Canton https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/ff6ed3a8-f7e6-4785-9e99-4a0555e39c63/sid-0747.jpg Meet Your Trainers - Sidnie Sidnie D'Amelio, a graduate of St. Lawrence University with Phi Beta Kappa honors, is certified in personal training and nutrition from the National Academy of Sports Medicine. She brings a lifelong passion for wellness to her work, creating personalized fitness and nutrition programs that emphasize balance and sustainability Sidnie’s holistic approach integrates exercise, nutrition, and mental well-being, helping clients achieve lasting results. Outside of her professional life, she enjoys cooking and spending time with her two children and husband. Sidnie is dedicated to promoting a vibrant, productive, and full life through exercise, whole foods, and a positive mindset, ensuring clients receive the support they need. Certifications: NASM Certified Personal Trainer Certified Nutrition Coach https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/77c54fca-539f-4f0f-847a-31834aafb34d/jen.jpeg Meet Your Trainers - Jen Jen’s love for movement started early — first in the barn with long days of horseback riding, and later in the gym after her dad handed her a life‑changing high school gift: a membership card. That mix of grit, grace, and tomboy toughness shaped the confident, strength‑forward style she brings to her coaching today. With a background in education and more than 12 years of training experience, Jen blend’s structure, encouragement, and smart programming. She earned her first certification while living in Hong Kong and has since supported clients through pre‑ and postnatal training, strength rebuilding, and confidence‑focused progressions. Her approach is rooted in thoughtful tweaks, clear teaching, and helping people reconnect with what their bodies can do. Outside the gym, Jen is a mom of two energetic boys, dog mom to Marvin, and wife to a fellow Canadian hockey fan. After moving from Canada to Skaneateles two years ago, she’s fully returned to training — and loving every minute. Certifications: • IPTFA‑FI (Hong Kong) • Personal Training & Group Instruction — TSSA • Pre & Postnatal Coaching — GGSWhatever it is, the way you tell your story online can make all the difference. http://www.symmetrywellnessclub.com/client-testimonials daily 0.75 2025-03-24 http://www.symmetrywellnessclub.com/contact daily 0.75 2025-03-27 http://www.symmetrywellnessclub.com/schedule-consulting daily 0.75 2022-01-28 http://www.symmetrywellnessclub.com/group-training daily 0.75 2025-12-26 http://www.symmetrywellnessclub.com/schedule-classes daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/57caff95e4fcb57e0d2fccb5/48fc5469-55e8-4b2e-8e57-a2ee75b4e72a/classschedulejanuary.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.symmetrywellnessclub.com/personal-training daily 0.75 2025-12-26 http://www.symmetrywellnessclub.com/special-events daily 0.75 2025-12-26 http://www.symmetrywellnessclub.com/video-library daily 0.75 2025-12-29