Registration for classes:
All of our current classes are available on-site in Skaneateles, NY, as well as Zoom.
Classes are non-transferable and may not be used to substitute another class.
Registration is required for all classes!
Sunday Circuit
Sundays
8:30 AM - 9:15 AM
Instructor: Lisa
Start your Sunday morning off with a sweat! This circuit brings you through a full body workout utilizing cardio machines, hand weights, stability balls and more. The mix up of exercises and props will keep your workout fun and challenging!
Available:
On-site if space permits: $15
Zoom classes: $8 per household
Total body blast
Mondays
5:30 PM - 6:15 PM
Instructor: Lisa
Get ready to sweat, sculpt and tone your entire body. Each week you'll receive a full body workout through this strength training class. You will strengthen and tone your muscles, as well as boost your cardio and strength endurance.
Available:
On-site if space permits: $15
Zoom classes: $8 per household
sunrise lift
tuesdays & thursdays
6:00 AM - 6:45 AM
Instructor: Tom
This total body workout class focuses on strength training and mobility. You will leave refreshed and ready to start the day.
Available:
On-site if space permits: $15
Zoom classes: $8 per household
Pilates with balance
Tuesdays at Skaneateles united methodist church (26 Jordan St.)
5:30 PM - 6:15 PM
Instructor: Lisa
This mat based Pilates class will become one of your weekly staples. We’ll focus on controlled movements, flexibility and balance. Mats are provided and we currently instruct to all levels.
Available:
On-site if space permits: $15
Zoom classes: $8 per household
MIDLIFE MUSCLE
tuesdays & THURSDAYS
9:30 AM - 10:15 AM
Instructor: The Symmetry Team
Midlife muscle is a strength training class designed specifically for women in their 40’s, 50’s and beyond. This empowering, supportive class focuses on building lean muscle, boosting metabolism, improving bone density and enhancing overall energy — because your strongest years are still ahead.
Each session combines functional strength training, mobility work, and core conditioning to help you feel powerful and capable in your everyday life. Whether your new to lifting or returning after a break, Midlife Muscle meets you where you are, with expert guidance and modifications for all levels.
This class is for you if:
You’re ready to embrace midlife with strength — not slow down.
Available:
On-site if space permits: $15
STRENGTH & Sweat
wEDNESDAYS
5:30 - 6:15 PM
Instructor: Sidnie
Free Weights and Cardio Class
Build strength, boost endurance, and burn calories in this energizing 45--minute total body workout! This 6-week program combines free weights and cardio intervals to challenge your muscles and keep your heart rate up.
Each class includes:
Strength Training - Target all muscles groups with dumbbells and bodyweight exercies
Cardo Bursts - Improve endurance with dynamic movements to keep you moving
Core & Stability Work - learn how engage your core for better balance and posture
Take Care of You - Invest in yourself and invigorate your workouts with this effective class, leaving you energized.
This class is designed for all fitness levels - modifications are available to meet your needs.
Available:
On-site if space permits: $15
Pilates with mobility
Fridays
8:00 AM - 8:45 AM
Instructor: Lisa
We will add mobility training to bring back range in your joints and strengthen your body complimenting this mat-based Pilates class. Mobility teaches the body to move the way it was meant to.
Available:
On-site if space permits: $15
Zoom classes: $8 per household
uPPER BODY & core
Saturdays
8:30 AM - 9:15 AM
Instructor: Lisa
Curls & Crunches is an upper body strength training class, focusing on stabilizing your core and strengthening your arms. It incorporates weight training and bodyweight exercises to build all of your upper body muscles.
Available:
On-site if space permits: $15
Zoom classes: $8 per household
thai yoga bodywork
Instructor: Tracy & Erin
Thai Yoga Bodywork is done on the floor on a cushioned mat. The client is fully clothed in loose, comfortable clothing. Practitioners use their hands, feet, elbows, knees and body weight to create rhythmic motion, acupressure and compression stretches to all the muscles of the body from head to toe. You can receive a session in the comfort of your home or at our Align location in Auburn.
PRICING
*All initial sessions will be half hour longer for a consultation
90 Minute Massage $110
60 Minute Massage $65
30 Minute Massage $45
A $15 travel fee will be added to at-home sessions
SPECIAL OFFERS
*Refer a friend and get a $10 credit on your next appointment