"I have had the distinct pleasure of working with the Symmetry personal trainers. I have found their dedication to our goals targeted and purposeful. The results have been astounding. I come Symmetry after several years of physical rehabilitation following a massive stroke. By this time I had done everything the physical therapists had asked of me, but there were limits to their freedoms of intervention, which are not imposed on Symmetry Wellness and the personal trainers. I have a real reason to wake up on Wednesdays and Fridays. I would consider my recovery to be at 95% of full recovery, thanks to Symmetry’s trainers. I should also mention Tracy, who worked with me in the early days, when I still used a cane. Without their help, I would not be doing what I do now. Thank you, Erin, Sydney, Rob and Tracy."

Marcus Haddock

"I started working out with Lisa a little over a year ago. I wanted to feel good and be accountable to my commitment to work out. Although I’ve lost 10 pounds and 27”, I have gained so much more. I’ve held myself accountable to getting stronger and showing up even when I didn’t feel like working out which has made me believe so much in myself. I still have days when I don’t want to work out but I still show up because I don’t want to let my trainer down. This has been the best thing I’ve ever invested in myself. I am stronger mentally and physically and have pushed myself past the limits I’ve set for myself. I love working out with Lisa as she makes me want to push harder for myself. Love love love Symmetry!!"

Heather Rossi

"Tracy helped me reach my goals that allow me to excel in playing a Division 1 sport by getting stronger and faster, yet still keeping my body stable and safe. Through Tracy I was able to take my play to the next level no matter my size."

Hannah powers

"My son is getting married this summer! Conventional gyms had always been intimidating to me and lacked the accountability to sustain a consistent workout schedule. I joined Symmetry Wellness Club in June 2016 and have been able to change my physical fitness dramatically. I have gained 2lbs of muscle and reduced my Fat % and lost 2 to 3 inches in my chest, belly, hips, and thighs. As happy as I am to see and feel these body changes, I think the most profound change is that when I went back in to check with my doctor about my osteoporosis, I was told that my bone density has increased and I no longer am considered to have osteoporosis.

I attribute this success to a combination of utilizing both the group classes and Personal training with Tracy routinely, as well as implementing the suggested nutrition into my diet. I’m happy to admit that I am now addicted to exercising and cannot imagine a day where I have not spent time at Symmetry Wellness. Both Tracy & Lisa and the class participants have all been extremely friendly and supportive and I cannot thank everyone enough for their help."

Mary DelVecchio-Fox

"A wonderful, encouraging atmosphere for all fitness levels! Instructors are great at challenging each person, pushing, inspiring, giving modifications, etc. as needed. Highly recommend!"

Kristi Benda-Krieger