Registration for classes:
All of our current classes are available on-site in Skaneateles, NY, as well as Zoom.
Classes are non-transferable and may not be used to substitute another class.
Registration is required for all classes!
Sunday Circuit
Sundays
8:30 AM - 9:15 AM
Instructor: Lisa
Start your Sunday morning off with a sweat! This circuit brings you through a full body workout utilizing cardio machines, hand weights, stability balls and more. The mix up of exercises and props will keep your workout fun and challenging!
🌿 Whole Body Wellness
Mondays
4:30 - 5:15 PM
Instructor: Lisa
Start your week with strength, balance, and intention.
Monday Whole Body Wellness is your weekly reset — a full‑body strength and mobility class designed to help you ease into the week feeling grounded, energized, and capable. This session blends functional strength training, joint‑friendly mobility work, and mindful movement patterns that support everyday life and long‑term wellness.
Every movement is scalable, every pace is welcome, and every participant is encouraged to tune into what their body needs most.
You’ll leave ready to take on the week with clarity and momentum.
All levels welcome. Modifications provided.
Strength & Flow
Tuesdays
9:30 AM - 10:15 AM
Instructor: Lisa
All levels welcome
Class Description:
Strength & Flow blends functional strength training with joint‑friendly mobility work to help you feel strong, open, and grounded. You’ll lift, lengthen, and move with intention through a sequence that’s challenging but never intimidating. Every exercise includes clear progressions and movement choices to meet you where you are, ensuring all levels feel supported, challenged, and successful. Expect smart coaching, a steady rhythm, and a community vibe that makes the work feel good.
Pilates with balance
Tuesdays at Skaneateles united methodist church (26 Jordan St.)
5:30 PM - 6:15 PM
Instructor: Lisa
This mat based Pilates class will become one of your weekly staples. We’ll focus on controlled movements, flexibility and balance. Mats are provided and we currently instruct to all levels.
Total Body ProgRession
THURSDAYS
9:30 AM - 10:15 AM
Instructor: Wendy
6‑Week Series • All Levels Welcome
Total Body Progression is a full‑body strength class designed to help you build consistency, confidence, and measurable progress over six weeks. Each week, you’ll revisit key movements and record the free‑weight loads you use so you can clearly see your strength increase over time.
Some exercises — like planks, holds, or tempo work — will be timed, giving you another way to track improvements in endurance and stability.
Every session includes clear progressions and movement choices to meet you where you are, ensuring all levels feel supported, challenged, and successful.
At the end of each 6‑week cycle, the exercise lineup refreshes, giving you new movements to learn, new loads to track, and new ways to grow.
Join us for the full six‑week journey or drop in when you can — you’ll always have a clear path forward.
STRENGTH & Sweat
wEDNESDAYS
5:30 - 6:15 PM
Instructor: Sidnie
Free Weights and Cardio Class
Build strength, boost endurance, and burn calories in this energizing 45--minute total body workout! This 6-week program combines free weights and cardio intervals to challenge your muscles and keep your heart rate up.
Each class includes:
Strength Training - Target all muscles groups with dumbbells and bodyweight exercies
Cardo Bursts - Improve endurance with dynamic movements to keep you moving
Core & Stability Work - learn how engage your core for better balance and posture
Take Care of You - Invest in yourself and invigorate your workouts with this effective class, leaving you energized.
This class is designed for all fitness levels - modifications are available to meet your needs.
Pilates with mobility
Fridays
8:00 AM - 8:45 AM
Instructor: Lisa
We will add mobility training to bring back range in your joints and strengthen your body complimenting this mat-based Pilates class. Mobility teaches the body to move the way it was meant to.
uPPER BODY & core
Saturdays
8:30 AM - 9:15 AM
Instructor: Lisa
Curls & Crunches is an upper body strength training class, focusing on stabilizing your core and strengthening your arms. It incorporates weight training and bodyweight exercises to build all of your upper body muscles.
thai yoga bodywork
Instructor: Tracy & Erin
Thai Yoga Bodywork is done on the floor on a cushioned mat. The client is fully clothed in loose, comfortable clothing. Practitioners use their hands, feet, elbows, knees and body weight to create rhythmic motion, acupressure and compression stretches to all the muscles of the body from head to toe. You can receive a session in the comfort of your home, our Symmetry location or Zen Den in Auburn.
PRICING
*All initial sessions will be half hour longer for a consultation
90 Minute Massage $110
60 Minute Massage $65
30 Minute Massage $45
A $15 travel fee will be added to at-home sessions
SPECIAL OFFERS
*Refer a friend and get a $10 credit on your next appointment