Registration for classes:
All of our current classes are available on-site in Skaneateles, NY, as well as Zoom
Classes are non-transferable and may not be used to substitute another class.
Registration is required for all classes!
Sunday Circuit
Sunday
8:30 - 9:15 AM
Start your Sunday morning off with a sweat! This circuit brings you through a full body workout utilizing cardio machines, hand weights, stability balls and more. The mix up of exercises and props will keep your workout fun and challenging!
Instructor: Lisa
Session Option: check schedule for session dates
or
On-site if space permits: $15
Total body blast
Monday
5:30 PM - 6:15 PM
Instructor: Lisa
Get ready to sweat, sculpt and tone your entire body. Each week you'll receive a full body class.
You will strengthen and tone your muscles and boost your cardio and strength endurance.
Available:
Session Option: check schedule for session dates
or
On-site if space permits: $15
Zoom classes: $8 per household.
sunrise lift
tuesday & thursday
6:00 - 6:45 AM
Instructor: Lisa
Tuesday & Thursday: Total Body Workout
Available:
Session Option: check schedule for session dates
or
On-site if space permits: $15
Zoom classes: $8 per household.
Pilates & balance
Tuesdays at Skaneateles united methodist church (26 Jordan St.)
5:30 PM - 6:15 PM
Instructor: Lisa
Mats provided, instructing to all levels.
Available:
Session Option: check schedule for session dates
On-site if space permits: $15
Zoom classes: $8 per household.
tabata interval class
Wednesday
5:30-6:15 PM
A Tabata class is a high-intensity interval training workout that follows a specific format. It consists of four-minute rounds of intense exercise, followed by a short rest period. We will target different muscle groups using bodyweight and/or dumbbells increasing the heart rate and challenging the muscles. This class can be modified to accommodate different fitness levels, making it suitable for beginners to advanced participants allowing everyone to work at their own pace.
Instructor: Lisa
Session Option: check schedule for session dates
or
On-site if space permits: $10
Strength & Stretch
WEDNESDAY
6:30 - 7:15 PM
Instructor: Eric Prager
If you’ve ever struggled to decide between doing a strength workout or a yoga session this class is for you! Flex & Flow is a dynamic and invigorating fusion of strength training and yoga flow intended to strengthen your body and cultivate a deeper mind-body connection.
The class will begin with some breathwork as well as warm-up and activation exercises intended to open your body and increase your mobility. The strength work will be performed with resistance bands, light dumbbells or bodyweight. Supersets of compound movements will get your heart rate up while strengthening and toning your muscles. Then, transition that muscle-building energy into a mindful and intentional slow flow yoga sequence with more breathwork to improve flexibility, balance, and mind-body connection. The yoga poses complement the strength work, creating a balanced and harmonious practice.
Throughout the class, emphasis will be placed on proper alignment, form, and breath control. Participants will be guided to move mindfully and with intention, cultivating a sense of presence and awareness. The class will conclude with traditional yoga poses to release tension and promote relaxation.
Strength & Flow is suitable for individuals of all fitness levels, from beginners to advanced practitioners. Practice self care in a way that honors your need to get the most out of every workout.
Available:
Session Option: check schedule for session dates
On-site if space permits: $15
Pilates with mobility
Fridays
8:00 AM - 8:45 AM
Instructor: Lisa
We will add mobility training to bring back range in your joints and strengthen your body complimenting this mat-based Pilates class. Mobility teaches the body to move the way it was meant to.
Available:
Session Option: check schedule for session dates
On-site if space permits: $15
Zoom classes: $8 per household.
uPPER BODY & ABS
Saturdays
8:30 AM - 9:15 AM
Instructor: Lisa
Curls & Crunches is an upper body strength training class, focusing on stabilizing your core and strengthening your arms. It incorporates weight training and bodyweight exercises to build all of your upper body muscles.
Available:
Session Option: check schedule for session dates
On-site if space permits: $15
Zoom classes: $8 per household.
thai yoga bodywork
Instructor: Tracy & Erin
Thai Yoga Bodywork is done on the floor on a cushioned mat. The client is fully clothed in loose, comfortable clothing. Practitioners use their hands, feet, elbows, knees and body weight to create rhythmic motion, acupressure and compression stretches to all the muscles of the body from head to toe. You can receive a session in the comfort of your home or at our Align location in Auburn.
PRICING
*All initial sessions will be half hour longer for a consultation
90 Minute Massage $110
60 Minute Massage $65
30 Minute Massage $45
A $15 travel fee will be added to at-home sessions
SPECIAL OFFERS
*Refer a friend and get a $10 credit on your next appointment