What is the Little Black Dress Project?

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  About

The Little Black Dress Project 2.0 is a step-by-step 28 day transformation program for women that includes a daily meal plan and weekly grocery list, guidance from your trainers and daily motivation!

Pick out your little black dress at the beginning of this challenge, put your body through a reset physically, nutritionally and mentally then come out and celebrate with all the amazing women participating in the challenge! 

At the end of our 28-days we will be going out in the Little Black Dress of your choosing to celebrate your success with other women who have been on the same challenge as you!


Nutrition

When you eat whole, real foods like those in this meal plan you will rid your body of sugar cravings, rev up your metabolism and energy and teach your body to love the food that will nourish you from the inside out!

This program gives you a 4 week grocery list with recipes for each meal for all 28 days making the nutritional part of the Little Black Dress Project easy and manageable. You will know exactly what to buy at the store, saving you time and money. These clean eating recipes will kick up your metabolism and fill your body with real foods. 


Fitness

The fitness portion of this challenge will be different for each woman participating. We suggest you incorporate strength training, cardio and mind-body workouts to get the most out of this challenge. Participating in group classes at Symmetry Wellness Club, working out with one of our amazing personal trainers or doing your own workouts outside of the gym are all options for you to participate in this challenge! 

Combining workouts that challenge your body and build up cardiovascular endurance and strength will make this 28-day challenge a successful experience with results you can see and feel!


accountability

Accountability is KEY when sticking to a program. Achieving success will be so much easier when you don’t try to go it alone! We are BETTER TOGETHER! You’ll receive a short motivational email everyday that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track during the entire program. You will also be apart of a private Facebook Group with all the women    participating in the challenge experiencing the same struggles and successes as YOU! 

While the number on the scale is not the only measure of success, taking body measurements helps us know if the needle is moving in the right direction.  You’ll get clear instructions on how to  measure on your own or you can schedule an in-person weigh-in. Those participating will get a free body composition test before and after the challenge to determine how much muscle you’ve built and how much fat you’ve lost!

 


TESTIMONIAL

LBD was life changing.  I had energy from fueling my body with what it needs and felt the best I have in years.  Losing weight was an added benefit.  The FB group was priceless, everyone was helpful with substitutions and supportive when days were challenging.  And there were challenging days, but so worth it. I had been looking for a program like LBD for years.  It provides a menu for each day with easy to follow recipes that taste great.  The weekly grocery list saves money and time and makes shopping for the week a breeze.  Lisa and Tracy are the best at finding programs that work for their clients.  LBD was a perfect fit for my busy life with work, kids and working out.-SCILLA GADJO


PACKAGE OPTIONS

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LBD Online Package

O LOCATION:ONLINE

O 28 DAY MEAL PLANS

O GROCERY LISTS

O 25+ RECIPE GUIDE

O LITTLE BLACK DRESS SUCCESS MANUAL

O INSPRATIONAL DAILY EMAILS

O GOAL SETTING, FOOD SWAPPING, MEASUREMENT CHARTS

O BODY COMPOSITION MEASUREMENT INSTRUCTIONS

O PRIVATE FACEBOOK GROUP

O GIRLS NIGHT OUT!

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Added to Symmetry Group Ex or PT Package

O LOCATION: SYMMETRY WELLNESS CLUB

O ADDED TO PT PACKAGE TRAINING

O 28 DAY MEAL PLANS

O GROCERY LISTS

O 25+ RECIPE GUIDE

O LITTLE BLACK DRESS SUCCESS MANUAL

O INSPRATIONAL DAILY EMAILS

O GOAL SETTING, FOOD SWAPPING, MEASUREMENT CHARTS

O BODY COMPOSITION MEASUREMENTS

O PRIVATE FACEBOOK GROUP

O GIRLS NIGHT OUT!